Three Weeks On Millets Brought Blood Sugar Down To 5.4

Last week my husband ecstatically said, “Wow, those millets are a wonder food! My blood sugar has come down to 5.4!” His blood sugar levels have never come down to this level ever since he was diagnosed with type 2 diabetes many years ago. …

My Best & Most Welcoming Publication Tag Goes to Illumination

Thankyou Medium — You Have Made Me Richer In The Real Sense

Is Medium social media?

If the answer to this question is a “yes” then those of us who use this media earn far more than the dollar value one can put on it.

Medium is like no other social media platform. On every other social media platform be it Facebook…

Here’s what you should know about cruciferous vegetables to stay young and fight off disease

What are cruciferous vegetables?

Vegetables that belong to the Brassica genus that are distinguished by their four leaf structure resembling that of a cross are classified under the cruciferae family. There are about 40 or more vegetables that belong to this family and are consumed all over the world either in the form of…

This is our story — Mysterious Happenings, Joy & Heartbreak…

We are not products of our own choosing

Several factors shape our personalities — our family, the environment we are born in, the people who enter our lives, and some inherent qualities, some of which we have no control over.

My upbringing was pretty strict with a deeply religious mother, a highly disciplined father, qualities which I inherited…

Little Did I Realise That Our Whole Life Would Change…

Coffee and newspapers brewed something unthinkable

It was a crisp, relaxed, Sunday morning in the mid 1980’s, in the warm city of Secunderabad in India. My Dad strolled in with his newspaper in hand— The Deccan Chronicle, to share with us, and to read our newspaper — The Indian Express. Abba, my father, a very charismatic…

French President Macron Calls Australian PM Morrison A Liar

Australia is far removed from the rest of the world — living Down Under. It’s primary neighbours are China, Indonesia, New Zealand, Japan, Malaysia, Philippines and many other smaller Pacific Island countries.

But Australia has been blindly in love with the U.S. Australian governments have a long history of a…

Enjoy the beauty of nature, spread the joy and also earn from it…

I first saw epiphyllums in a YouTube video where a company in the U.S was showing off the beautiful, bright, stunningly large and most attractive blooms. They were selling about 6 inch cuttings of the cactus stems for about $10.

Love of plants comes very high above the many interests…

If the latter is true, then you are bringing unnecessary misery upon yourself and others…

“If you are patient in one moment of anger, you will escape a hundred days of sorrow” — Chinese Proverb

My husband has the habit of transferring food from one container to the other, usually to a smaller container. This is one of his habits that annoys me a lot…

Tasneem H Yousuff

Top Writer in Food & Cooking. I also write about life experiences, self-improvement, health, gardening, memoirs and anything beneficial for the reader.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store